IN-PERSON IN DALLAS-FORT WORTH & ONLINE ACROSS TEXAS

Individual Therapy for Relationships

Longing for healthier, more fulfilling relationships?

So often, we focus on our relationships with others when the most important one of all is the one we have with ourselves.

You’re looking for a safe, supportive space to invest in yourself—not only in the way you show up in your relationships with others but in a better understanding of your own strengths and areas for growth.

Maybe you look back at your life and notice self-defeating or ineffective patterns,or a tendency to choose certain types of partners. You might doubt yourself and all the amazing things you have to offer when it comes to dating or finding new friendships. Or perhaps you’re navigating a breakup, death of a partner, or other relationship change that is influencing every aspect of your day-to-day life.

Therapy for Relationships Can Help You:

 

  • Identify unhelpful relationship patterns and what you are able to change about them

  • Feel supported as you grieve people or things that have to change as you move forward

  • Gain more trust and confidence in yourself and everything you bring to the table

 

  • Discover and address the underlying roots of your relationship challenges

  • Experience more connection with yourself and with others

  • Pursue healthier, more fulfilling relationships

This is a space to do the messy-but-amazing work.

 
A woman stands in a stunning field of wild sunflowers, watching the sunset in the distance

I know that improving yourself and improving your relationships isn’t always easy. It requires honesty with yourself and a willingness to look at things differently. And that’s exactly what I’m here to help you do.

As your therapist, my job is to highlight the things you may not see—the strengths you didn’t know were there, the past experiences that may be influencing how you feel today. We’ll be honest about the good and the bad; we’ll challenge the stories you may have been telling yourself for years, and empower you to show up in every relationship as your full and authentic self.

 

I want to help you see yourself for all that you are: strong, resilient, worthy.

Healthier relationships, healthier life.

When you are healthy mentally, this translates to your physical and emotional health, too. This is what therapy for relationships is ultimately about: helping you gain more hope, happiness, and health in every aspect of your present and your future.